Super Bowl party game Super Bowl Bingo

Print & Play!Get your Super Bowl party guests in the mood for a little fun competition of their own with this printable Super Bowl bingo game. Pass out Bingo board markers (small candies work great, or markers!) and let the games begin.

Tonight's Dinner Chicken tortellini with feta cream sauce

A Simple And Easy Dinner Everyone Will LoveSimple and flavorful. It's the new weeknight dinner of your dreams!

This is a simple and filling pasta dish that will be sure to make the whole family smile. Perfect for a cool summer night and packed full of iron-rich spinach and tangy rich feta cheese. If you cannot find chicken tortellini, cheese-filled tortellini or ravioli would work great, too.

Chicken tortellini with feta cream sauce recipe

Serves 2

Ingredients:1 (9 ounce) package chicken tortellini1 teaspoon olive oil1/2 cup sliced mushrooms3/4 cup half-and-half3/4 cup crumbled feta cheese1/4 cup grated Parmesan cheese1/2 teaspoon oreganoFew cracks of fresh pepper2 handfuls of fresh spinachDirections:

Prepare a pot of water and put on the stove to boil.Once boiling add chicken tortellini. Cook for five to eight minutes and drain.Add olive oil to pan and cook on medium heat. Add mushrooms and saute until soft. Once soft take out of pan and set aside.Add half-and-half, feta cheese, Parmesan cheese, oregano and pepper to the same pan, cooking on medium heat. Heat until cheese is melted and sauce is thick, approximately 7 to 10 minutes. You want to whisk the sauce so it does not burn or scorch.Once sauce is thick, take off the heat and add cooked tortellini, mushrooms and handfuls of fresh spinach. Toss together to combine. The heat of the sauce and pasta will help wilt the spinach.

More Tonight's Dinner recipes >>More pasta recipes

Pasta e fagioli
Greek chicken pasta
Orecchiette pasta with broccoli rabe

Tonight's Dinner Chicken tater casserole

Tater Tots Make
A Great CrustChicken pot pie is a great way to use up extra chicken. But if you're looking for something the kids will love too, why not top that pie with tater tots instead of a crust for a delicious dinner everyone will love.

When I have extra chicken, I look for any way I can to use it up before it goes bad. Sometimes I'll make chicken pot pie. Sometimes I'll make chicken quesadillas, or if it's warm, I'll cut up some fruit and make a chicken salad. But my favorite is without question chicken pot pie. I love mixing the chicken with my favorite vegetables and covering it all with a yummy crust. So whenever I find a twist on this classic, I can't wait to try it out. When Taste of Home suggested putting the pie in a casserole dish and topping it with tater tots, I knew it was going to be awesome. And I was right. I still got the delicious chicken and veggie filling i love so much, but now I got to put one of my favorite side dishes on top, too.

Chicken tater casseroleIngredients:1 can of condensed cream of chicken soup1/4 cup of milk2 tablespoons butter1-1/2 cups cooked chicken, cut into 1-inch cubes1 (10 ounce) package frozen peas and carrots, thawed1 cup shredded cheddar cheese1 package frozen tater totsDirections:

Preheat oven to 350 degrees F.In a medium sauce pan, combine the soup, milk and butter. Cook and stir over medium heat until heated through. Remove from the heat, stir in the chicken, peas, carrots and cheese.Transfer the chicken mixture to a 2 quart baking dish and top with tater tots. Cover and bake for 35 minutes. Uncover and bake for 10 more minutes or until tater tots are golden brown and crispy. Serve immediately.

More Tonight's Dinner Recipes >>Other tater tot recipes

Beef and tater tot casserole

Tater tot tuna

Louisiana-style roast beef recipe

Time For A RoastWhether you're just a meat lover or a fan of Southern cuisine, this Louisiana-style roast beef recipe will satisfy.

Louisiana-style roast beef recipe

Makes 6 servings

Ingredients:1/4 cup chopped onion 1/4 cup chopped celery 1/4 cup chopped green bell pepper 2 tablespoons butter, melted 3/4 teaspoon pepper 3/4 teaspoon minced garlic 1/2 teaspoon dry mustard 1/2 teaspoon cayenne pepper 4 pounds beef sirloin tip roastDirections:

Preheat oven to 300 degrees F.Combine onions, celery, green pepper (known as the "holy trinity"), melted butter, pepper, garlic, dry mustard and cayenne pepper in a bowl and mix together.Place beef sirloin roast in a large roasting pan, with the fat side up.Cut 6 to 12 slits in meat to form small pockets to about 1/2 inch above the bottom of the roast.Add the veggie mix to the pockets of the roast.Cook uncovered in oven for about three hours. Make sure meat thermometer reads about 160 degrees F.

Per serving: : 435 Calories; 2g Carbohydrate; trace Dietary Fiber; 17g Fat; 64g Protein; 192mg Cholesterol; 232mg Sodium.

More roast beef recipes

Roast beef and onion grilled cheese
Roast beef and Brie baguettes
How to cook beef tenderloin

In a pickle What to do if you stain your clothing while cooking

Don't
cry over spilled sauce

Cooking can be a complete hazard for our clothes. As careful as you are, all it takes is for something to spill or sauce to splatter for the damage to be done. If you're in the middle of making dinner you don't have a lot of time, but there are some great quick fixes for even the harshest of stains.

Even aprons can't protect against every kitchen spill. No matter what the disaster, a few household items that you probably have on hand can make a world of difference and save the day.

Tomato sauce

Scrape away any remaining tomato sauce and carefully turn the garment inside out. Run cold water with a good amount of pressure through the stain (you want the water on the opposite side of the stain) until it is mostly out. Mix together distilled white vinegar or lemon juice with a bit of water and rub the stain with the mixture until removed.

More wine stain removal tips >>Red wine

Whether you are cooking with wine or enjoying a glass while you make dinner, spills happen. Immediately soak a paper towel with seltzer and dab the stain. Pour salt generously over the stain (you may need to take off the garment for this one) and allow it to sit for at least 10 minutes. Scrape off the salt and rinse under very hot water, then wash as usual. This works for beet and dark fruit stains too!

Chocolate or coffee

Carefully scrape away the chocolate (if applicable) and immediately rinse under very hot water. Rub with cornstarch or baking soda until the stain is gone. If that doesn't work, rub with stain remover or regular detergent and allow to soak for 10 to 20 minutes before rinsing and washing as usual.

Grease

Grease stains can be tricky business, but never fear. Lay the garment flat and cover in baby powder, which should help to absorb the grease. Using a paper towel or cloth, vigorously rub the baby powder then wipe it away. Repeat a few times until the stain is gone. If it is still visible, try rubbing it with a paste made from baking soda and water.

More tips on how to remove grease and oil stains >>More stain removal tips

How to remove stains
How to remove marker and ink
Best stain fighting products

Video Biggest Loser author teaches us a Thanksgiving turkey alternative

Devin Alexander's Diet-Friendly DishBest-selling author Devin Alexander gives SheKnows a tutorial on how to make a healthy Thanksgiving alternative to turkey from her latest book, The Biggest Loser: Quick & Easy Cookbook.

Curry-rubbed pork tenderloin with peach chutney

Not only is preparing a Thanksgiving dinner often tedious and tiring, but a lot of the food can be difficult for someone trying to stick to a diet. Thanks to The Biggest Loser cookbook author Devin Alexander, though, it doesn't have to be.

Watch our video to learn how to make Devin's Curried Pork Tenderloin with Peach Chutney from her new book, The Biggest Loser: Quick & Easy Cookbook. It's a fast, easy alternative to your run-of-the-mill turkey dinner and it won't cost you any calories!

TIP: Devin suggests using Kozlowski Farms Peach Chutney and The Spice Hunter Salt-Free Curry Seasoning Blend.

Serving size 4

Ingredients:1-1/4  pounds pork tenderloin, visible fat removed1 teaspoon extra-virgin olive oil1/4 teaspoon salt1 tablespoon salt-free curry seasoning blendOlive oil spray1/4 cup of 100 percent fruit-juice-sweetened peach chutney Directions

Preheat the oven to 350 degrees F.Place the tenderloin on a large plate. Rub it evenly with the oil, then the salt and the seasoning. Cover the plate loosely with plastic wrap and refrigerate for 15 minutes.Heat a large ovenproof, nonstick skillet to medium-high heat. When the pan is hot, mist it with the olive oil spray. Cook the tenderloin for one minute per side, or until just browned on all sides.Transfer the skillet to the oven and bake the tenderloin, uncovered, for 16 to 19 minutes, or until it is just barely pink inside or a meat thermometer reaches 165 degrees F. Remove the pan from the oven and immediately place a sheet of foil loosely over the tenderloin (not over the whole pan). Let sit for 10 minutes (the internal temperature should be 170 degrees F. after it rests).Meanwhile, spoon the chutney into a small microwave-safe bowl. Microwave on medium power for 30 seconds or until hot. Set aside.Transfer the tenderloin to a cutting board. Holding your knife at a 45-degree angle, slice it into thin slices. Serve immediately with one tablespoon of chutney per serving.

Nutrition info

184 calories per serving, 26 g protein and 4 g fat.

Click here for Devin's tips on healthy food substitutions and cool cooking gadgets >>

Romantic, non-chocolate desserts for Valentine's Day

What? Go without chocolate on Valentine's Day? Some of you might take issue with this, but once you see these delicious, romantic, non-chocolate desserts, you'll forget (at least for a bit) all about chocolate!

Never mind the chocolate!

Step out of the (chocolate) box this Valentine's Day and make a dessert for your sweetie that doesn't include chocolate. Hard to imagine? Think again! These non-chocolate desserts are delightful and your honey will see you in a whole new light for your ingenuity!

Creamy cheesecake recipe with raspberry sauce

What's not to love about creamy cheesecake? This is a traditional cheesecake recipe that your honey will be glad you made time for! For added romance, this cheesecake gets drizzled with fresh red raspberries. How romantic!

Serves 8

Ingredients:2 (8 ounce) packages cream cheese, softened1/2 cup sugar3 large eggs3 tablespoons fresh lemon juice1-1/2 teaspoons vanilla1/4 teaspoon salt3 cups sour creamMint sprigs for garnishNonstick cooking sprayParchment paper

Raspberry sauce:

1 teaspoon lemon juice2 cups fresh raspberries (or one package of frozen if you can't find fresh, thawed)2 tablespoons confectioners' sugarDirections:

Preheat your oven to 350 degrees F.Use a large mixing bowl to combine and beat the cream cheese and sugar until smooth. Individually add each egg, beating well after each. Mix in the lemon juice, vanilla and salt. Beat in the sour cream until blended.Lightly coat an 8-inch springform pan with 2-1/2-inch sides, and line the bottom with parchment or waxed paper coated with the nonstick spray. Wrap the outside of the pan with a double layer of foil to keep the mix from leaking out.Pour the batter into the pan. Set the pan in a large roasting pan and surround it with one inch of very hot water.Bake for 45 minutes. Turn off the oven without opening the door and let the cake cool for one hour.Remove the cake and place on a cooling rack for about an hour. Cover with plastic wrap and refrigerate overnight. Unmold the cake onto a plate and garnish with the raspberry sauce and mint sprigs.

Raspberry sauce:

Add the fresh (or thawed) berries to a bowl, pierce with a fork to let the juices run out, add the lemon juice and confectioners' sugar and mix well. Refrigerate before serving.

Pomegranate and strawberry mousse recipe

Light and fluffy, this dessert will make you feel like you're on cloud nine with your sweetie! What makes this dessert even more romantic? It's a low-calorie dessert -- leaving you feeling less guilty about enjoying other Valentine's Day goodies!

Serves 4

Ingredients:2 cups fresh or thawed frozen strawberries, plus extra strawberries to garnish1/8 teaspoon salt1 envelope unflavored gelatin1/2 cup pomegranate juice1 (7 ounce) container regular or 2 percent Greek yogurtDirections:

Add 1/4 cup of the pomegranate juice to a bowl along with the gelatin. Let the mixture stand for about four minutes until the gelatin softens.Meanwhile, add the strawberries and salt to a food processor and blend until smooth.In a saucepan over medium heat, add the remaining pomegranate juice and sugar. Bring to a simmer, and stir frequently until the sugar has dissolved.Reduce the heat to low and gently add the gelatin mixture. Allow the mixture to cook for just a minute; then transfer to the food processor with the strawberry purée.Blend the mixture for about 10 seconds to combine, and then pour it into dessert bowls (or martini glasses).Cover the desserts and refrigerate them for a few hours until they're set.Serve garnished with fresh strawberry slices.

Red velvet cupcake recipe with cream cheese frosting

These red velvet cupcakes have "love" written all over them! The beautiful red color symbolizes your love for your valentine and the cream cheese frosting? Well, that'll just send you head-over-heels!

Yields 24

Ingredients:2 eggs (room temperature)1-1/2 cups buttermilk (room temperature)2 teaspoons vanilla extract1/2 cup canola oilRed food coloring2-1/2 cups flour1-1/2 cups granulated sugar1/4 cup cocoa powder3 ounce package of instant vanilla pudding mix1 teaspoon salt1 teaspoon baking soda1 teaspoon white distilled vinegarCupcake liners

For frosting:

1/2 cup (1 stick) unsalted butter, softened1 (8 ounce) package reduced-fat cream cheese, softened1 teaspoon vanilla extract3-1/2 cups confectioners' sugar, siftedDirections:

Preheat your oven to 350 degrees F. Line 2 (12-cup) cupcake tins with cupcake liners.In a large bowl, sift together the flour, sugar, cocoa powder, instant vanilla pudding mix, salt and baking soda, and set aside.In a large bowl with an electric mixer (or a stand mixer with the paddle attachment), beat the eggs, buttermilk, vanilla extract, vinegar, food coloring and oil until well blended.A little at a time, add the dry ingredients to the mixture. Mix until well-combined and smooth.Pour the batter into the cupcake tins until they are about 1/2 full with batter.Bake for 18-20 minutes, or until a toothpick inserted into cake comes out clean, making sure to rotate the pans halfway through the baking time. Cool completely before frosting.For the frosting, sift the confectioners' sugar in a bowl and set it aside. Use your electric mixer on medium speed (or a stand mixer with the paddle attachment), cream together the butter, cream cheese and vanilla until well-blended.A little at a time, add the sifted confectioners' sugar to the butter mixture. Beat until thoroughly blended.

Affogato with amaretto recipe

Leave it to the romantic Italians to concoct a heart-racing dessert! Affogato is the Italian word for "drowned," which is how the ice cream is served… drowned in the espresso. Impress your sweetie with your Italian and your dessert-prep skills!

Yields 4

Ingredients:1 pint premium vanilla ice cream or gelato1/2 cup boiling water1 tablespoon instant espresso powder4 tablespoons amaretto liqueur6 Italian-style almond cookies, roughly crumbled for garnishDirections:

Pre-chill four dessert bowls by placing them in the freezer for 10 minutes. Meanwhile, allow the ice cream to soften slightly.Add the boiling water and espresso powder into a measuring cup and stir until powder has completely dissolved.Scoop out 1/2 cup of ice cream and add it to each of the prepared dessert bowls. Top the ice cream with one tablespoon of the liqueur and then add some of the crumbled cookies. Serve immediately.

Valentine's Day is one of the most romantic times! Show your love for your valentine by thinking outside the chocolate box with a non-chocolate, romantic dessert recipes!

More Valentine's Day desserts to try

Mini heart whoopie pie
Panna cotta recipes
Healthy Valentine's treats

相关的主题文章:

• Meatless Monday Assorted veggie and hummus rolls recipe
• 三菱重工、次世代型LNG運搬船を起工…燃費25％低減
• 北ミサイル発射中止に向け米中が協調　外相電話会談

Ingredients for homemade taste

Homemade Taste
Without The HassleJust about everything tastes better homemade. After working and running errands day after day, though, ordering in a pizza seems pretty tempting. You can have the best of both worlds: Just add a few tasty ingredients to your quick dishes to make them taste like you put hours of love into them. Here’s how to get that homemade taste without the homemade time.

Cream of mushroom soup

Move over, chicken noodle: This is the most versatile soup in the pantry. You can eat it on its own or pour it over chicken for a nice, flavorful gravy. Mix it into mashed potatoes to give your spuds a bit more depth and pizazz. Its creamy, savory texture makes it the homestyle chameleon of your cabinet.

Packaged breads

Adding a can of packaged buns, rolls or biscuits to ordinary dishes makes for hearty, filling family meals. Try placing biscuits on top of your favorite casserole and baking them until golden brown; this gives you an instant side dish

Pesto

Pesto is a signature Italian creation, and you can put it on just about anything. Get the right jarred pesto, and the possibilities are endless. Add it to sandwiches, soup, pasta and more for some zest in an otherwise mundane meal.

Eggs

You can use eggs in just about anything. Adding scrambled eggs to any meal is a protein-packed way to put a dash of quick, homemade flavor in pasta, casseroles and more. Plus, scrambled eggs take only about seven minutes on a stovetop.

Frozen hash browns

Nothing is quite like waking up early on a Sunday and having your grandmother cook you a full breakfast of homemade eggs, bacon and hash browns. Buying the tasty potatoes in the frozen food aisle isn't a sin, though. In fact, it will save you a considerable amount of time. Eat them alone, or use them in Southern-inspired meals. When it comes to potatoes, the variations are plentiful. These might just be the tastiest of them all.

More meal ideas

4 Last-minute appetizers for tonight's dinner
Sneaky ways to reuse leftovers
5 Freeze-ahead recipes

相关的主题文章:

• The Flickers新曲「永遠」MVが公開！ 東阪でレコ発ライヴ開催決定！
• 後半45分からの逆転劇!エバートンが4位浮上
• ホンダ、二輪用ブレーキシューに規定量を超えるアスベスト

Ole! It's National Margarita Day

Margs all around

It's National Margarita Day! That means that you are required to celebrate by enjoying your favorite margarita. Grab a few girlfriends and head out for a side of chips and salsa with your margarita -- this is a day worth celebrating.

Today -- Wednesday, February 22, 2012 -- is National Margarita Day. It's been a good week for the drinkers among us. First, there was National Drink Wine Day on Saturday, then there was Mardi Gras on Tuesday and now it's all about National Margarita Day.

So, Feliz National Margarita Day, amigos! Let's talk margs. Ole!

Read more about National Margarita Day >>History of margaritas

It's not clear exactly when margaritas were invented, although everyone's go-to source of info, Wikipedia, tells possible tales of its creation, all of which occurred in the 1930s or 1940s. A few trace the invention of the margarita back to Mexico, while another credits a Texas bartender. Wherever and whenever the margarita recipe was invented, we can all say a collective gracias.

Margarita recipes

Classic margarita recipe

The classic margarita recipe is a favorite and is easy to whip -- or shake -- up.

Ingredients:1 ounce tequila1/2 ounce triple sec1 ounce fresh squeezed lime juiceSalt1 wedge lime for garnishDirections:

Pour tequila, triple sec and lime juice into a shaker with ice and shake.Cut a lime wedge and run along the rim of your margarita glass.Swirl the glass in salt.Pour in the margarita.Place the lime wedge on the glass.Enjoy!

Frozen margarita recipeIngredients:Sea salt1 lime or lemon wedge3/4 cup lime juice, about 4 limes1/2 cup lemon juice, about 2 lemons1/2 cup tequila1/8 cup Cointreau1/2 cup sugar2-3/4 cups ice cubes, about 16 cubesKeep reading for directions >>Skinny margarita recipe

Thanks to Bethenny Frankel and the SkinnyGirl empire, skinny margaritas are all the rage. Making your margarita a skinny one is a great way to cut the calories in this fabulous adult beverage. Just remember that without the mixers, you should drink slowly. Not only will you have to ask your bestie for a ride home, but you might not make it out of bed for work on Thursday morning after a few too many of these lower calorie margaritas. And everyone will know why, being that Wednesday was National Margarita Day...

Ingredients:2 ounces silver tequila1-1/2 ounces lime juice (freshly squeezed)1 ounce agave nectar

Preparation directions for skinny margs are the same as for regular ones. If you want to try a variation of the classic, check out our other skinny margarita recipes.

Learn how to make the perfect low carb margarita >>My personal margarita love affair

I got married when I was 20. My parents hosted a beautiful wedding for us. It was perfect and classy, but you can bet your bottle of Cuervo we had a Margarita machine at the reception. True, at 20 I'd barely graduated from Boone's Farm, Aftershock and Bartles & Jaymes wine coolers (did I just admit that?), but I knew a good margarita.

My early love (of margaritas) was likely due to the fact that I attended a college that was located in close proximity to the Mexican border, back before passports were required to cross and well before you were playing a little game of, "Will I live to cross back or will I be killed?"

And while they weren't exactly serving up premium tequila to a bar full of drunken college students at Senor Frog's, trust me when I say that I came by my love of margaritas honestly.

Margaritas can be served many ways and with many flavors; there's surely one you will love. So, break out the blender or head to your favorite Mexican restaurant and celebrate National Margarita Day!

Watch: How to make frozen margarita pie

No straws required for this easy-as-pie frozen fantasy that's inspired by the flavors of a popular drink from south-of-the-border.

More margaritas

Blackberry margarita
Mojo margarita
18 Recipes for Margarita Day

Sibling bullying hurts, too

Bullying By Siblings Is Just As Brutal On KidsBullying by a sibling can be just as damaging for kids as being bullied by a peer, a new study shows.

Being bullied by a sibling can be just as damaging for a child as being bullied by another pupil at school, a new study says.

The study links bullying to increased depression, anxiety and anger in children. Scientists say bullying includes physical and psychological actions, along with property damage. The study is published in the July issue of Pediatrics.

In recent years, bullying at school or by peers has taken the national spotlight. But sibling bullying has not, and has often been viewed as normal behavior.

Corinna Jenkins Tucker, an associate professor of family studies at the University of New Hampshire in Durham, said the study indicates "sibling aggression is linked to worse mental health [for the victim], and in some cases it's similar to what you find for peer aggression."

Tucker and her team examined data on about 3,600 kids under the age of 17 from the National Survey of Children's Exposure to Violence. The four types of bullying were mild physical assault, severe physical assault, property victimization and psychological aggression.

Mental health distress scores were higher in children than in adolescents for those who experienced a mild physical assault, but kids and teens were similarly affected by the other forms of bullying, Tucker said. Children who reported just one type of aggression in the past year had a higher distress score than those who did not experience bullying by a sibling.

Moms, this officially puts you on referee duty at home — as if you weren't already.

More articles on bullying

Why do kids bully?
Demi Lovato shares how bullying led her to harm herself
Are you the victim of a mom bully?

5 Celebrity-inspired meal plans

Eat Like A StarWe may not have personal chefs, but we can still eat like celebrities. Take a cue from your favorite celeb and change up the family menu with one of these celebrity-inspired meal plans.Eat youngerInspired by ageless celebs like Demi Moore and Halle Berry, Celia Westberry, author of Eat Yourself Younger Effortlessly, promotes recipes that help celebrities look and feel younger:Eat five small, nutrient-rich meals per day to increase metabolic rate, maintain weight and improve overall health.Keep your pantry stocked with condiments, canned tomatoes, beans, coconut and soy milk and 100 percent fruit or vegetable juice.Shop at least once a week for the firmest produce and freshest meats for the tastiest and healthiest meals.Purchase fresh food in small quantities, since your portion sizes will be smaller. Westberry's recipes follow recommended USDA portion sizes, which may seem small compared to modern portion sizes, which can be up to four times larger.

Meal plans and recipes are available in Westberry's book. A daily menu might look like this:

Breakfast: Egg, sliced tomatoes, slice of whole grain bread with butterSnack: Fresh orange juice and spring waterLunch: Soup, salad, slice of cornbread, herbal teaTeatime: Decaf green tea, handful of nuts, dried apricotsDinner: Fish with tomato sauce, cup of steamed veggies, 1/2-cup of rice with parsley pesto

7 Ways to stay youthful at any age >>

Lose weightInspired by Jennifer Hudson and Kelly Osbourne

Katie Fanok, a former contestant on Dance Your Ass Off, has lost almost 100 pounds. Fanok's meal plans keep food exciting and healthy and help you to keep the weight off.

Drink 10 glasses of water every day.Cut the salt -- don't add it to anything.Exercise daily: stretching, walking, dancing.

Lose seven pounds in seven days menu:

Breakfast: Southwestern omeletSnack: Apple or pearLunch: Green salad and lean protein (salmon, shrimp, chicken breast)Snack: Turkey sandwich with lettuce and mustard on high-fiber, low-calorie breadDinner: Steamed green veggies, lean protein, brown riceSnack: Low-calorie fudge bar

5 Weight-loss tips without a diet >>

VeganInspired by Alicia Silverstone and Natalie Portman

Some people become vegan to lose weight, but others appreciate the health benefits. A vegan diet can reverse heart disease, prevent cancer, regulate hormonal imbalances and more. By definition, a vegan is a person who doesn't eat meat, poultry, fish, seafood, eggs, dairy or foods processed with animal products, such as gelatin.

A vegan meal plan might look like this:

Breakfast: Scrambled tofu, whole wheat bread, cantaloupeSnack: Soy yogurt, flaxseedsLunch: Black bean and sweet potato salad, grapefruitSnack: Trail mixDinner: Cooked quinoa, grilled vegetables

Gourmet vegan recipes >>

Sunday Set-UpInspired by Ali Landry and Alison Sweeney

Celebrity trainer Kathy Kaehler helps her clients eat healthy with Sunday Set-Up. "While it's great in theory," says Kaehler, "preparing healthy, whole, organic meals every night of the week can be quite the feat. Instead of stressing about how you are going to pull it together night after night, Sunday Set-Up is your plan-ahead solution."

Step one - Get: Every Sunday, you set up your meals for the week by shopping the local farmers' market or natural food store.Step two - Prep: Cut up your veggies, boil your eggs, cook your chicken. Prepare all of the fresh foods you'll be using in the coming week's recipes.Step three - Store: Your fridge and pantry should contain the following essentials:Vegetables: Chopped onions, shredded red cabbage, chopped peppers, cauliflower, tomatoes, kale, broccoliDairy/protein: Eggs, chicken, beansHealthy carbs: Brown rice, whole wheat pastaSelect a recipe using one or more of the above, and voila!MacrobioticInspired by Madonna and Gwyneth Paltrow

Gwyneth Paltrow and Madonna have drawn a lot of attention to the macrobiotic diet. The diet plan is not about dieting, it's a way of life that combines Zen Buddhist principles with a modern vegetarian diet. The plan is to eat foods in their most natural form, as cooking destroys their nutritional value. The foods are low in saturated fats and high in fiber. Foods are categorized by use:

Use often: Whole grains, green leafy vegetables, round vegetables, roots, soy beans, green tea, mixed-grain coffee, spring waterUse occasionally: Beans, tofu, vinegar, fish, seeds and nuts, dried fruits, berries, tree fruit, clear fruit juices, organic beer, wine, soy milk, vegetable juices, herbal teasUse rarely/avoid: Baked flour products, refined grains, tropical nuts, tropical fruits, red meats, poultry, dairy, tomatoes, potatoes, artificial sweeteners, carbonated beverages, distilled water, hard liquor

Most macrobiotic foods are prepared by pressure cooking, boiling, blanching, steaming, soup-making, stewing, sautéing, pressing or pickling.

More celeb fitness and diet trendsCelebrity workout tips5 Celebrity diet secrets that work10 Celebrity fitness tips

Sugar cookie fruit cups

Your New
Favorite Cookie!These sugar cookie cups are a perfect vehicle for sweet cream cheese filling and fresh fruit.

Cookies are a girl's best friend. They are even better when they are turned into a tart and filled with sweet cream and topped with fresh fruit. If you are looking for something simple you can easily use store-bought sugar cookie dough or make your own. The choice is yours. Plus you can fill your cookie cup with almost anything you want! Sweet whipped cream, vanilla pudding, chocolate pudding and even sweet whipped cream cheese. So many choices and options! Trust us, this will be your new favorite dessert!

Sugar cookie fruit cup recipeIngredients:Store-bought sugar cookie dough (in the tube)8 ounces heavy whipping cream1/2 cup sliced strawberries1/2 cup sliced kiwiNonstick cooking sprayDirections:

Preheat oven to 350 degrees F.Press cookie dough into a small tart pan or muffin tin. We recommend spraying the muffin and tart pan with nonstick cooking spray.Bake for 8 to 10 minutes until browned. Halfway through baking check on cookies cups and press down middle if they puff up too much. You can do this using a small spoon.Let the cookies cool and fill with whipped cream, pudding or whipped cream cheese and top with fresh sliced fruit.

More delicious tarts

Thin Mint cookie tarts
Mini lemon tarts
Dark chocolate truffle tarts

Meizitang, Authectic Botanical Slimming Soft Gel is on sale now

Free information internet based six pack abs

obese-utilizing groceries should be had every day. I serve the ladies top rated weight-loss menu to allow them to manage their activity. most of these foods budding areas like chicken breast, pretty carrots, and as well kale. With fingers and a chest area, prevent elbows high while hands experiencing back. possibly media the takes care of forwards and in unison concurrently, dealing the chest. recurrence incrementally to be setting employment, checking united rep as well continuing,

8. after make, Reduce the kitchen engine oil which you according to 25%. this valuable been successfull t benefit the flavour or surface of any food prep and you will definitely decrease your excess calories importantly. there are many ways that are being preferred with dissapointment a bit more solitary. alternatively, With all of those strategies to bringing down your weight, everyday people might get confused which work best for them considering the. strawberry ketone supplementations block off the actual consuming great merits about 90 fats of raspberries, so absolutely 100 milligrams a day's the health usually unsurprisingly help the bur.

grown highly internationally all over practically all warm spots, apple proceeds from to the parts of asia and its now publicly allotted any place might enhance. our very-regularly called "apple dieting" has of the cameras "rose bush mango, a wild kinds classified Irvinga gabonensis. while using perpetrators of the pear system, this moreover, wild parrots has special element telephoned IGOB131, which experts claim prevent body fat in your body.

We need to take confidential task, search at whatever you are feeding, taking in, respiratory, and therefore everything you are doing with physiques in the way of transport the body water all around with practice of some type. cousin, shifting this eating to provide soya stuff, Walking every, completing health supplements has taken me a symptomless climacteric. you posses all of my cars and trucks, some of us try your can purchase my asset, We quite own our creatures and also now we perform our best to take care of them and maintian them.

In pricing up a service, You undergo a tremendous workout program coming from all discounting potential future dough flows that instantly be mistaken. within just artistic creation backdrop ranging from UCLA March 2012. all the best,good luck to you personally, begin a Walking ProgramIf are usually unused you can walking often, begin the process of slowly and gradually, eventually replacing the same with walking some time and momentum until such time as you are usually joining your weekly quota. create the times you will spend on walking a week of your schedule otherwise daily advisor, however option these kinds of promises on the grounds that prearranged appointments that's are not to be broken or cracked. constantly fulfilling any doing desired goals might most likely make it easier to establish ritual walking.