2013年7月18日星期四

Louisiana-style roast beef recipe

Time For A RoastWhether you're just a meat lover or a fan of Southern cuisine, this Louisiana-style roast beef recipe will satisfy.

roast beef

Louisiana-style roast beef recipe

Makes 6 servings

Ingredients:1/4 cup chopped onion 1/4 cup chopped celery 1/4 cup chopped green bell pepper 2 tablespoons butter, melted 3/4 teaspoon pepper 3/4 teaspoon minced garlic 1/2 teaspoon dry mustard 1/2 teaspoon cayenne pepper 4 pounds beef sirloin tip roastDirections:
    Preheat oven to 300 degrees F.Combine onions, celery, green pepper (known as the "holy trinity"), melted butter, pepper, garlic, dry mustard and cayenne pepper in a bowl and mix together.Place beef sirloin roast in a large roasting pan, with the fat side up.Cut 6 to 12 slits in meat to form small pockets to about 1/2 inch above the bottom of the roast.Add the veggie mix to the pockets of the roast.Cook uncovered in oven for about three hours. Make sure meat thermometer reads about 160 degrees F.

Per serving: : 435 Calories; 2g Carbohydrate; trace Dietary Fiber; 17g Fat; 64g Protein; 192mg Cholesterol; 232mg Sodium.

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